Tuesday, May 5, 2009

Teriyaki Flank Steak


"This marinated, grilled teriyaki flank steak goes great with broccoli and rice."




INGREDIENTS

  • 1/2 cup wine
  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 1/4 cup brown sugar
  • 1/4 cup grated fresh ginger root
  • 2 cloves garlic, crushed
  • 1 teaspoon ground black pepper
  • 1 1/2 pounds beef flank steak

    DIRECTIONS

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

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